Hi, I'm Phil!

Back in 2018, I was diagnosed with eosinophilic esophagitis (EoE for short). In layman's terms, my esophagus doesn’t like when I eat gluten or dairy - so I went gluten and dairy free to help treat my diagnosis. 

That journey let to Phil Hates Gluten, a place where I share the funny, weird, and sometimes ridiculous side of living GF/DF. My goal is to help people know they’re not navigating food restrictions alone. So, welcome to the Gluten Free Gang!!